General Questions

getfit@renov8.fitness

Race Location

Los Angeles, California or
Virtually Worldwide

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getfit@renov8.fitness

FAQ

Frequently Asked Questions

Registration

Who can participate in the Burpee Biathlon™?

Absolutely anyone! We have multiple Burpee Biathlon™ levels to choose from, so no matter what your fitness level, you can participate. Just try it and see how you do 🙂 You can use this event as a beginning progress marker for next year!

How much is registration for the Burpee Biathlon™?

$TBD in person (capped at 30 participants)

$TBD virtual (includes shipping of your finisher’s medal)

What does registration include?

Registration includes your entry into the Burpee Biathlon™ along with your eco-friendly, hand-painted Burpee Biathlon™ finisher’s medal.

If you join virtually, registration also includes the shipping of your finisher’s medal. 

 

Health & Training

How do I train for the Burpee Biathlon™?

Depending upon your goal and the level chosen, you walk/run and practice your burpees. Check out our online training program HERE if you’d like a plan to follow on your own. Additionally, if you prefer a custom training program designed for you based upon your unique biology, click HERE to personally work with a coach.

What kind of nutrition do I need for the Burpee Biathlon™?

We highly recommend that you properly fuel yourself for this event at least 2 hours prior so you have time for your food to digest. In addition, you should have proper hydration and electrolytes on-hand during the event, and race fuel if desired. Check out our Nutrition & Lifestyle coaching HERE if you prefer to work with a nutrition coach.

 

What health requirements are needed to participate in the Burpee Biathlon™?

All participants will need to complete a waiver & release of liability. There is a version for all levels of fitness, but the minimum requirements are that you can walk and perform an elevated squat thrust. Click HERE to see a video of how to perform multiple versions of the evelated squat thrust.

Race Info

What is the Burpee Biathlon™?

The Burpee Biathlon™ is a unique fusion of strength training and endurance that challenges athletes in a whole new way! This event was created by Renov8 Fitness founder, Heather Binns, as a combination of her love of running with her “love” of burpees 😉

How does the Burpee Biathlon™ work?

Run + Burpees + Repeat! Based upon the level you choose, you walk and/or run a specified distance followed by completing a set number of burpees (modified exercise available) & then repeat that process for a specific number of rounds!

  • BB Mile: Run/Walk 1/2 mile + 30 burpees x 2 rounds (60 burpees & 1 mile total)
  • BB 3-Mile: Run/Walk 1/2 mile + 30 burpees x 6 rounds (180 burpees & 3 miles total)
  • BB 5-Mile: Run/Walk 1/2 mile + 30 burpees x 10 rounds (300 burpees & 5 miles total)
  • Modified BB: Walk 1/2 mile + 15 elevated squat thrusts x 2 rounds (30 squat thrusts & 1 mile total)
When is the Burpee Biathlon™?

Saturday, September 28th, 2024 or virtually worldwide  between September 23 and September 29, 2024.

What is a burpee?

The burpee, a full-body exercise, is the cornerstone of the Burpee Biathlon™. Let’s break it down. Start in a standing position, then drop down into a squat, kick your legs back, perform a push-up, return to a squat, and finally, jump explosively. Burpees engage multiple muscle groups, including the legs, core, chest, shoulders, and arms. View a burpee video HERE.

Where is the Burpee Biathlon™?

A local park nearby Renov8 Fitness in North Hollywood, CA (exact address will be sent to all registered participants) or virtually worldwide in your own location.

Accomodations & Travel

If I am traveling from out of town, where can I stay near the race?

To make it easy on you, we have already done the research on the hotels nearest to this event, please click HERE to view the list.

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Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California or virtually anywhere worldwide!