General Questions

Race Location

Los Angeles, California or
Virtually Worldwide



Frequently Asked Questions


Who can participate in the Burpee Biathlon™?

Absolutely anyone! We have multiple Burpee Biathlon™ levels to choose from, so no matter what your fitness level, you can participate. Just try it and see how you do 🙂 You can use this event as a beginning progress marker for next year!

How much is registration for the Burpee Biathlon™?

$45 in person (capped at 30 participants)

$50 virtual (includes shipping of your finisher’s medal)

What does registration include?

Registration includes your entry into the Burpee Biathlon™ along with your eco-friendly, hand-painted Burpee Biathlon™ finisher’s medal.

If you join virtually, registration also includes the shipping of your finisher’s medal. 


Health & Training

How do I train for the Burpee Biathlon™?

Depending upon your goal and the level chosen, you walk/run and practice your burpees. Check out our online training program HERE if you’d like a plan to follow on your own. Additionally, if you prefer a custom training program designed for you based upon your unique biology, click HERE to personally work with a coach.

What kind of nutrition do I need for the Burpee Biathlon™?

We highly recommend that you properly fuel yourself for this event at least 2 hours prior so you have time for your food to digest. In addition, you should have proper hydration and electrolytes on-hand during the event, and race fuel if desired. Check out our Nutrition & Lifestyle coaching HERE if you prefer to work with a nutrition coach.


What health requirements are needed to participate in the Burpee Biathlon™?

All participants will need to complete a waiver & release of liability. There is a version for all levels of fitness, but the minimum requirements are that you can walk and perform an elevated squat thrust. Click HERE to see a video of how to perform multiple versions of the evelated squat thrust.

Race Info

What is the Burpee Biathlon™?

The Burpee Biathlon™ is a unique fusion of strength training and endurance that challenges athletes in a whole new way! This event was created by Renov8 Fitness founder, Heather Binns, as a combination of her love of running with her “love” of burpees 😉

How does the Burpee Biathlon™ work?

Run + Burpees + Repeat! Based upon the level you choose, you walk and/or run a specified distance followed by completing a set number of burpees (modified exercise available) & then repeat that process for a specific number of rounds!

  • BB Mile: Run/Walk 1/2 mile + 30 burpees x 2 rounds (60 burpees & 1 mile total)
  • BB 3-Mile: Run/Walk 1/2 mile + 30 burpees x 6 rounds (180 burpees & 3 miles total)
  • BB 5-Mile: Run/Walk 1/2 mile + 30 burpees x 10 rounds (300 burpees & 5 miles total)
  • Modified BB: Walk 1/2 mile + 15 elevated squat thrusts x 2 rounds (30 squat thrusts & 1 mile total)
When is the Burpee Biathlon™?

Saturday, September 7, 2024 at 9:00am or virtually worldwide  between September 2 and September 8, 2024.

What is a burpee?

The burpee, a full-body exercise, is the cornerstone of the Burpee Biathlon™. Let’s break it down. Start in a standing position, then drop down into a squat, kick your legs back, perform a push-up, return to a squat, and finally, jump explosively. Burpees engage multiple muscle groups, including the legs, core, chest, shoulders, and arms. View a burpee video HERE.

Where is the Burpee Biathlon™?

The exact locations depends upon the number of in person prticipants, but no matter what, it will be held at a local park nearby Renov8 Fitness in North Hollywood, CA (exact address will be sent to all registered participants) or virtually worldwide in your own location.

Accomodations & Travel

If I am traveling from out of town, where can I stay near the event?

To make it easy on you, we have already done the research on the hotels nearest to this event, please click HERE to view the list.


Get In Touch With Us


Register to Race!

Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California or virtually anywhere worldwide!